Helping women in menopause to elegantly transform their body and lifestyle!
Beverly Heels Health & Wellness Coaching
Are your self-care needs being neglected in Menopause?
Finding the time, energy and drive to commit to self-care is constantly changing due to the demands of your job and family. This can prevent you from being able to make the right choices for your body's needs which must be a priority to navigate the various symptoms of menopause.
Are you feeling unequipped, unprepared and overwhelmed in Menopause?
Your health and wellness goals seem like they are drifting further away, depleting your confidence and motivation during menopause. When you focus on the 4 pillars in the Body & Lifestyle signature program of Mindset, Physical, Nutrition and Spirituality you will experience a life changing positive shift.
Mindset
Rewriting and reframing thoughts and ideas turning them into empowered action.
Nutrition
Focus on incorporating nutrition that enhances wellbeing and overall health with an emphasis on other holistic assets and benefits.
Physical
Understanding your body's unique makeup, your level of activity and developing a clear plan to maintain or lose weight while building muscle, strength and flexible.
Wellness/Spirituality
Tapping into your body's intuitive needs while activating chakras, practicing meditation and stillness and using the 9 balance model ensures we cover all avenue of wellbeing.
Hi... I'm Beverly!
The only thing I love more than a new pair of heels is pursuing my passion by helping women to break through the stigma of menopause and lean into a fabulous, confident and sexy new vision of themselves to "Step Into A Powerful Next Life!"
As a Certified Health and Wellness Coach, I empower women to embrace menopause like a boss and integrate a balanced lifestyle.
I bring my years of experience as a coach coupled with my personal menopause journey taking my nutritional journey to a higher level, and my life in the fitness and healthy living world, to an exciting coaching program that serves women.
The only thing I love more than a new pair of heels is pursuing my passion by helping women to break through the stigma of menopause and lean into a fabulous, confident and sexy new vision of themselves to "Step Into A Powerful Next Life!"
As a Certified Health and Wellness Coach, I empower women to embrace menopause like a boss and integrate a balanced lifestyle.
I bring my years of experience as a coach coupled with my personal menopause journey taking my nutritional journey to a higher level, and my life in the fitness and healthy living world, to an exciting coaching program that serves women.
Just remember... Menopause is a blessing to achieve and opens the door to a "Powerful Next Level Life!"
I'm your Body & Lifestyle Strategist! grab your heels and let's take the next steps together.
Regards,
Beverly
There is an indefinable mystique about high-heeled shoes that passes all understanding or logic. How can you explain that the simple act of pointing your toes and slipping them into a pair of towering heels can be such a powerful experience physically and emotionally?
VOGUE Essentials: Heels
Click here to join the waitlist on forthcoming events. You'll receive priority access to event tickets before they're released to the public. Don't miss out on this opportunity to embark on a journey to rejuvenate your body and revitalize your health!
Click here to join the waitlist on forthcoming events. You'll receive priority access to event tickets before they're released to the public. Don't miss out on this opportunity to embark on a journey to rejuvenate your body and revitalize your health!